Fitbit: Health & Fitness 4.16

Google LLC – Freeware – iOS
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Fitbit, a subsidiary of Google, aims to make health and wellness features more accessible to a larger population. It offers a 90-day trial of Fitbit Premium, which provides personalized guidance, customized health programs, mindfulness content, and over 240 video workouts that can be done at home.

The Fitbit app is recognized as one of the world's leading applications for health and fitness. It can be used independently to join a community, track basic stats, and stay motivated on your fitness journey. Alternatively, you can use a Fitbit tracker or smartwatch to monitor your activity, workouts, sleep, nutrition, and stress levels in one convenient place.

Fitbit offers innovative smartwatch apps and clock faces that cater to various preferences. Compatibility extends to all Fitbit trackers, smartwatches, scales, and other Fitbit products.

To get active, you can track your steps and distance using your smartphone or pair it with a Fitbit device for comprehensive all-day stats like steps, distance, calories burned, floors climbed, and active minutes.

Workouts don't require leaving your home as Fitbit provides free video and audio sessions for HIIT, cardio, strength training, yoga, and more. Additionally, Fitbit Premium offers access to over 240 workouts from popular brands such as barre3, Daily Burn, and POPSUGAR.

Understanding your sleep patterns is made easier with Fitbit's sleep tools. You can discover how long and how well you're sleeping through insights like the nightly Sleep Score, sleep goal setting, bedtime reminders, and visual graphs illustrating your time in light, deep, and REM sleep stages.

Fitbit recognizes the importance of managing stress and offers free audio tracks to aid in stress reduction and mood enhancement. The app provides mindfulness tools to start your day positively, find moments of calm, set intentions through meditation, and even assistance with falling asleep through stories and relaxing sounds.

Effortlessly keep track of your nutrition with Fitbit's easy-to-use tools. Set goals, log food and water intake, track calories, and monitor your protein, fat, and carb intake. For more tailored programs to help you reach weight and nutrition goals, Fitbit Premium offers additional features.

Monitoring heart rate is crucial for understanding overall health, and Fitbit enables continuous 24/7 heart rate recording through its watches or trackers. The app provides essential data like resting heart rate trends, time spent in heart rate zones during workouts, and a cardio fitness score.

Fitbit Premium offers various plans, including monthly and annual subscriptions, encompassing habit-forming programs, audio and video workouts, as well as advanced insights. Subscriptions auto-renew unless turned off at least 24 hours before the current period ends. Subscription payments are charged to the user's iTunes Account upon trial or subscription expiration. Users can view the renewal cost in the emailed receipt or iTunes order history. Subscriptions can be managed and auto-renewal turned off in the user's Account Settings after purchase. If a free trial is available, any unused portion will be forfeited upon subscribing.

Fitbit's premium content is subject to change. To learn more about Fitbit products and services, visit <a href="www.fitbit.com">www.fitbit.com</a>.

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4.16

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